Movement Standards 2017

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Dit zijn de Movement Standards voor 2017:

Movement standards; Walters’cup Throwdown Qualifier 2017:

Thruster: This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. The bar starts on the ground.

Triple under: This is the standard double-under in which the rope passes under the feet three for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Double under: This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Single under: This is the standard Single-under in which the rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Pullups: Athlete must go from fully lockout arms in the bottom position to above the horizontal plane of the top bar with their chin.

Kettlebell Swing USA: athlete must swing the Kettlebell with both hands starting between the legs with the handle in behind the knees. In the finish position the athlete must have hips and knees fully extended, arms locked out and the kettlebell handle above the Head.

Deadlift DUO: The athlete’s must lift the bar from the ground, Both Athlete’s must have hips and knees extended and shoulders behind the line of the bar. Any grip is permitted. Sumo-deadlifts are not allowed.

Overhead Squat: The movement starts with the barbell on the ground and needs be brought overhead. The hip crease must be below the top of the knee at the bottom. A full squat snatch is NOT permitted, the start is in a full lookout standing position. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.

Synchronic Hang Power Clean: The barbell must travel from hang (anywhere between the knees and the hips) to the shoulders without the full squat where the athlete’s hips are below the height of their knees. Reps count when both athlete’s has the barbells on their shoulders at the same time. Then go back to the hang position, and start over. Squat clean not acceptabele.

Rowing: before the time start you can’t touch the handle of the rower, sitting down with your feet in the straps is allowed. And Just Row.

Burpees Wall balls: Starting position the hips must pass below height of the knee, and the rep count when you hit the Target ( for all the target is 2.7 meters for women) with the wall ball.

Burpees: starts with chest and hips on ground and jump on your with both feet, then catch the Wallball. Athlete A starts with the Wallball and Athlete B with the burpees, soon as the Wallball is done Athlete A is starting with the burpees.

Front-squats: Starting in upright standing position with the hips and knees lockout, and barbell on the ground. Squat down until the hips below parallel, rep counts when you squat up too upright standing position with lockout of the hips and knees.

Shoulder to overhead: The bar must travel from the shoulders to a locked out overhead position with knees and hips fully extended and feet in line. This can be a split/push jerk or push press.

Wallball Buddy Sit-ups: both athlete’s will do the sit-ups (buddy sit-up) at the same time, face to face like in the Link. One athlete has the 9kg wallball and touch the ground above his head, then give the wallball over to the other athlete and will do the same thing. Count only the reps of the wallball on the ground.

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